Let nature power your next moment of calm

Fitness & Wellness

Yes, you can do good by chilling out in nature–at your local park, beach, or river. We’re serious!

When you take a single hour to be in nature you reconnect with the world in a meaningful way–choosing to put your devices aside, disengage from your inner dialogue, and focus on what’s around you. Once you put modern life on pause, it's easier to treasure and prioritise helping the Earth.

The simplest way to begin is to find a peaceful natural space, find a comfortable position sitting or lying down, and close your eyes. Listen to the rustle of wind, the feel of grass or sand beneath your fingers, the chirp of birds... As time passes, you’ll feel more rooted to the Earth and mindful of your environment. Now that’s a mindset that’s worth adopting! 

Tap that button below to check out some easy nature meditation guides!