Here’s a secret: That 5km run you’ve been dreading will fly by much faster when running outside rather than on a treadmill! Exercising outdoors can provide a bigger energy boost and better relieve feelings of tension and depression than indoor workouts.

As you revel in nature with every step, you’ll also revitalise your commitment to protecting it! Bonus: you’re also minimizing your use of energy-sucking gym equipment, from elliptical trainers to air conditioners to TVs.

So whether it’s on your run, your yoga session, or your pushups in the park, break a sweat outdoors for 60 minutes and let the energy of nature power your workout.

Hit that button below to learn more about a handy website that allows you to find nature trails in your area!